Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...

Exercising safely with pulmonary hypertension may include aerobic, strength and breathing routines with medical guidance to ease symptoms.

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

His derring-do and unusual lung capacity led him to make record-breaking dives of more than 200 feet into the Atlantic without wearing a scuba tank or fins.

Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout. It comes from certified yoga teacher Leanne Lent from fitness app Yoga-Go. “What I ...

The 4-7-8 breathing method may help calm anxiety and aid in falling asleep. Diaphragmatic breathing can help lower blood pressure, especially with mindfulness. Pursed-lip breathing reduced blood ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it’s increasingly becoming a staple in leadership programmes, corporate ...

They are also linked together in a “dyspnea-anxiety cycle.” Feeling short of breath can trigger anxiety, which can worsen your breathing and make you feel even more breathless. In turn, anxiety can ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...