Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Take the crunch test after 55, find your score, and build a stronger core starting today.

As an admirer and passionate collector of bags, I feel like it’s my mission to demystify trends and viral styles that take over social media by storm. I’m thinking of the Uniqlo round shoulder bag, ...

Pork shoulder is a popular cut for good reason. It’s relatively inexpensive, widely available, and offers plenty of payoff for a modest investment. This cut is packed with connective tissue that, when ...

Law enforcement is spreading awareness about gun safety after a young child was accidentally killed in 2024 when he gained access to an unsecured gun. The Federal Aviation Administration is closing ...

WILMINGTON, N.C. (WECT) - Soil testing will cause lane and shoulder closures on a major roadway in New Hanover County. The N.C. Department of Transportation (NCDOT) said crews will test soil on the ...

The Lucid Gravity's first real-world range test fell far short of expectations. It performed way better on its second try, delivering over 400 miles of highway range. That's still short of its EPA ...

The Adirondack Park Agency is preparing to potentially hold its first adjudicatory hearing in 14 years over a proposed artillery testing range in the northeastern Adirondacks. Such a hearing is the ...

The Pittsburgh Steelers suffered a few injuries during their Week 4 matchup against the Minnesota Vikings. Wide receiver Calvin Austin III sustained a serious enough injury that he went to the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Dr. Micahel Kwast, of iChiro Clinics and Peak Performance Integrated Medicine, says range-of-motion testing is getting a lot of attention lately for its ability to stave off injury. Dr. Kwast said the ...