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Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back muscles, though, we are talking about.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Improve balance and posture with this core workout ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

It’s officially Super Bowl week. To celebrate it, New England Patriots quarterback Drake Maye’s wife Ann Michael crushed a head-turning game-week workout fit. The 23-year-old second-year quarterback ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer If you’ve been training for a while, you’ve probably heard the saying that abs ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer You can drop it into your warmup to wake up your core before squats or presses, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...