The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

See why carbohydrates are important for your health and learn which ones to choose.

Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is breaking down how eating fibres before carbohydrates ...

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But popping white bread in the freezer could help reverse those health harms, dietitians ...

We all know that nutrition is an important part of weight loss, but there’s more to it than just eating less. Yes, a calorie deficit will help you lose weight, but thinking strategically about your ...

Whole foods are natural with no artificial additives and minimal processing. Complex carbs in fruits and legumes can digest slowly and keep your blood sugar stable. Healthy fats are found in nuts, ...

For years, carbohydrates have been demonized, but they're an essential nutrient that keep us going. Let's set the record straight: carbs are not the enemy. Unfortunately, diet culture has claimed ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...