Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...
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Indoor cycling can build fitness fast for older riders. But are you forgetting cooling and fueling?
“Do it for the fun and to stay in shape.” This was one of several great pieces of advice Tom Phillips recently gave me about his experiences with indoor cycling. At a few months shy of his 90th ...
Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...
Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...
The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
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The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent
A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
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