The Sporting News brings you a full explainer of skeleton at the Olympics and what you should know as a viewer.

Team USA's two-man bobsled team joined MH fitness director Ebenezer Samuel in the MH Muscle car to talk training, pet peeves, and what Cool Runnings got wrong.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

We take a look at the technical innovations, physiology, and controversies between world class cycling and Winter Olympics ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Finger, hand and wrist injuries are common too. These typically happen during falls – either from crashing into an object or while trying to break a fall. Falling with a ski-pole in hand can cause a ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Tamannah Bhatia's beauty has always been admired, but she is also very fit, and her body doesn't transform overnight. Even as she goes on a trip to a foreign country, she is always consistent.