Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

It’s December, so that means football weather is upon us. A quick disclaimer to fellow San Diegans: weather is the thing that ...