Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

You step into a story that asks whether a single avoidable choice can change everything. A Texas scuba instructor told investigators he had stayed awake for nearly 29 hours before a training dive ...

A paradigm shift is underway in the world of personal health, as consumers in 2026 demand more than just step counts and calorie estimates from their wearable devices. The focus has pivoted from ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

The 2026 Viica Vans 54 goes for the smallest footprint but maximum features, with sleeping for the entire family, a galley ...

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a ...

This week, I'm reviewing the all-new 2026 Subaru Outback Limited, a vehicle that has spent years quietly perfecting the art of being exactly what a lot of Americans need, even if it never tries ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and reduce cortisol levels, which puts your body in a more relaxed state, ...

We all have different quirks when it comes to bedtime habits, and people who can't stand wearing socks when they sleep usually have distinct personality traits that set them apart.

Getting cold feet is inconvenient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...