A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Plus, who else can benefit from these types of moves.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

As traditional New Year's resolutions give way to "February fatigue," Resplendawn has announced a comprehensive new approach to support daily mental wellness: The Resplendawn Resilience System. By ...

Comics have been bringing joy to people for over a century, but how we read them is always changing. Whether it was the change from buying comics at newsstands to having a pull list at your local ...

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...