Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick. That's because Friday January 9 is 'Quitters' Day', the point when most New ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Philip Gelderblom has been writing professionally since the '90s. He has written mainly content on a freelance basis, including about cars, future cars, EVs, hybrids and hydrogen cars, self-driving ...

Could you really snag a Ferrari-sourced V8 with a manual transmission for around $30K? The overlooked Maserati coupe offers just that. Maserati produced the Maserati Coupe (and its drop-top ...