Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Because natural oils don’t travel easily down the spiral shape, curls are more prone to frizz, split ends, and breakage. The right shampoo is a crucial first step in your curly routine come wash day, ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...