A powerful kick is essential for a fast sprint freestyle, and not just for propulsion. Here's why your legs matter more than ...

Keeya Wiki, 17, of Ashland paddled the newly undammed Klamath from Oregon to the Pacific, becoming one of the youth voices ...

This highlights Kashmir's growing water sports ambition, driven by coach Bilquis Mir, who aims to develop local talent and ...

This study aimed to produce predictive equations to determine the optimal paddle size for young Iberian kayakers competing in three categories: U14, U16, and U18. Data were collected in Portugal and ...

7 Free Sprint Planning Templates to Improve Workload Accuracy for Scrum Masters Your email has been sent Key takeaways: Using sprint planning templates helps agile teams organize sprints by connecting ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

More than 800 athletes — including Olympians, national team members and competitors from 40 clubs across Canada — are racing this week in canoe and kayak sprint events for both single competitors and ...

“Your paddle is upside down,” someone yelled to me from the dock, as I prepared to paddle to the starting line of the 500-meter race. Thus began my sprint kayaking competition journey in the 2025 ...

The key difference between the sprint backlog and the product backlog is that the sprint backlog represents the work developers expect to complete in the next few weeks, while the product backlog ...

Lisa Carrington, a sprint kayak gold medalist at the last four Olympics, is taking the 2025 season off from international competition but plans to return in 2026 for the run-up to the 2028 LA Games, ...