Sean and Michelle Clark say they've taught more than 100,000 people the joy of Double Dutch as a workout routine.

An Olympic athlete and coach right here in the Miami Valley is marking a major milestone. Fifty-two-year-old Christina Bayley is celebrating more than a quarter ...

Peloton instructorOlivia Amato had more than just running tips to offer Cynthia Erivo. The cycling and run coach, 34, exclusively told OK! she lent the Wickedstar, 39, a shirt when she came to ...

My glutes are still on fire.

Experience the cultural movement of Revive The Culture Step Show in South Dallas. Celebrate artistry, support youth arts programs, and join the movement.

Terri Averesch will retire from her role as vice president of the Lima YMCA on Friday following a 44-year career with the fitness center. LIMA — Terri Averesch thought she’d become a schoolteacher, ...

Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

With the penny going away, what should you do with the ones in your coin jar? This simple firewood trick made a huge difference in our home Scientists discovered the tunnels of a possibly unknown ...

Victoria, TX — (January 2026) – Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While motivation may be high in January, many ...

For over a decade, Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves at every stage of their fitness journey. What started as a space for ...

If you’ve ever powered through a Peloton ride, chances are Jess King was pushing you along the way. She was one of the first instructors on the fitness platform, and she is still anchoring the company ...

The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...