On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was there for the latest news.

Attach your micro-win to a daily cue, like coffee or a commute. Consistent cues make the habit automatic, even when your mood ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users' health data 'Give a Garmin ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...