Staying strong after 40 isn’t about slowing down—it’s about training smarter. These expert-backed moves can help you boost metabolism, protect your joints, and maintain a youthful edge.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

View post: These Are The Winners Of Kings And Queens Of Corbet's 2026 You’ve heard it before, but we’ll repeat it: boots are one of the most essential pieces of ski equipment you can buy. If they fit ...

THE son of Dancing With The Stars’ Paudie Moloney has blasted judge Brian Redmond after his “nasty” remarks about his dad’s posture during his debut. Andrew Moloney — who starred on Traitors Ireland ...

Stiff person syndrome (SPS) causes you to have muscle stiffness and spasms, often triggered by sudden noises or touch. You can use medications like muscle relaxants and anticonvulsants to relieve ...

The importance of stability and comfort when riding cruiser motorcycles cannot be overstated. Sometimes, there's no better feeling than settling into the saddle, rolling onto the highway, and feeling ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Address hip, ankle, and foot strength to relieve knee pain, not just quads and ...

EL PASO, TEXAS (KFOX14/CBS4) — Animal advocates protested the use of Betty the elephant outside the Carden Circus during their stop at the El Paso County Coliseum on Thursday. The protest, organized ...

👋 Welcome to 5 Things PM! Tired of stiff legs? Stretching might not be the key to fixing that short hamstring feeling — you may need to address weak glutes or tight hip flexors instead. Some Covid-19 ...