Bacon might be a breakfast classic, but cutting it from your diet could do more than calm your cholesterol. Experts say giving up this processed meat may reduce inflammation, balance gut health, and ...

You pour milk over your morning cereal feeling virtuous about your healthy breakfast choice. Maybe you reach for a yogurt ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Common Foods That Could Be Secretly Sabotaging Your Health. If you have ever tried to eat “pretty healthy” yet still felt ...

In summary, to keep your blood sugar steady, you should eat healthy foods with fiber, choose better carbs, exercise often, drink enough water, manage stress, get good sleep, check your blood sugar, ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Scientists from Tufts University have found that eating at least three servings of whole grains each day may help slow increases in waist size, blood pressure, and blood sugar—key factors linked to ...

The end of November might mean that Thanksgiving Day is over, but that doesn't mean the enjoyment of the food that comes with the American holiday has to be. If you're looking to spend the last ...

Men over 40 face higher heart risks. Eliminate processed meats, sugary drinks, and these 6 other foods to protect your arteries and longevity.

POCATELLO, Idaho (KIFI) – Tonight was another exciting game for Idaho high school football teams in the ICCU dome: the Homedale Trojans versus the Sugar-Salem Diggers. This 4A matchup does not come as ...

For years, researchers have suspected that excess sugar in food and drinks can cause depression. One reason it was suspected was because people with diabetes have an increased incidence of depression ...