Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Marconi Technologies explains how UL listings and FDNY approval factor into ARCS compliance, documentation, and ...

Mercedes ended the first pre-season test with the fastest times of the week but Ferrari, McLaren and Red Bull all enjoyed ...

GUATEMALA CITY — Guatemala will begin electing magistrates to its highest court on Thursday in a weekslong process that will ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach.

SpaceX is edging toward the 12th launch of its Starship rocket, which this time will see a new version of the massive vehicle head skyward. The launch team has just completed a crucial test of the ...

With the upcoming launch, SpaceX is eager to prove Starship V3’s readiness for more ambitious test flights, including an important orbital refueling experiment considered a stepping stone toward ...

One of the recurring themes in this column over the past few years has been the development of new test methods for sandwich composites. This is primarily a result of the opportunities I’ve had to ...

I always wondered why patience (sabr) is mentioned so many times in the Koran — more than 90 times in fact. The Koran repeatedly links patience to faith, success, divine support, spiritual strength, ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve. By Hilary Achauer If you want to age well, you are probably familiar with the ...