Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

When I work with clients over 60, the same few issues come up time and again: weak deep core muscles, stiffness in the hips and lower back, and postural changes that make the belly area look more ...

The Denver Broncos are expected to be active at the upcoming NFL trade deadline. Sitting at 6-2 atop the AFC West, ahead of both the Los Angeles Chargers and Kansas City Chiefs, the Broncos are in the ...

Purpose: This study aimed to compare the effects of various exercise interventions on the 6-min walk distance (6MWD) in patients with stable chronic obstructive pulmonary disease (COPD) using network ...

Sleep often slips to the bottom of the priority list when life gets busy. It's hard enough to wake up early, rush to work, battle traffic on the way home, and find something reasonably healthy for ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...