Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new ...

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

Joint pain is no longer a problem of old age. Many people in their 30s are now reporting knee, back, and shoulder pain.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Introducing your new favourite stretch.

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...