Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Introducing your new favourite stretch.

At 25, Rohan ignored back pain and eye redness—later diagnosed as ankylosing spondylitis. Doctors stress early diagnosis and treatment to prevent disability and protect joints and vision.

The PGA Tour’s Florida swing kicks off with the Cognizant Classic at PGA National. Here's what you need to know, ...

Plus, how to keep your knees pain-free for life.