Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

At 25, Rohan ignored back pain and eye redness—later diagnosed as ankylosing spondylitis. Doctors stress early diagnosis and treatment to prevent disability and protect joints and vision.

With over 90,000 ratings and a 4.2-star average, the pillow is designed to help relieve neck pain, shoulder tension and ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...