I was skinny all my life... then ballooned at 50. I never thought it'd happen to me – but these simple rules helped me lose 10kg and shave five years off my biological age

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

ImmunityBio Advances First-Line BCG Naive NMIBC Program with Enrollment Exceeding Expectations and Positive Interim Analysis for ANKTIVA® Plus BCG

ImmunityBio, Inc. (NASDAQ: IBRX) today announced an update on the status of enrollment in its randomized registrational trial ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...
Flow Space on MSN

Biohacking was a man's game. Now, women are rewriting the rules

When you think of the word biohacking, you may envision a gym bro bench-pressing twice his body weight, jumping into a cold ...

'North Indian Girls Face Curbs': DMK MP Sparks Row; Trump Warns Iran of Brutal Action Over Killings

Politics, prejudice and power collide in today’s top developments. DMK MP Dayanidhi Maran’s remarks on women’s status have ...

Saudi FDA Grants Accelerated Approval to ImmunityBio’s ANKTIVA® for Non-Muscle Invasive Bladder Cancer with Carcinoma In-Situ

ImmunityBio, Inc. (NASDAQ: IBRX), a commercial-stage immunotherapy company, today announced that the Saudi Food and Drug ...

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Android Central on MSN

These are the best fitness and nutrition apps to hit your 2026 health goals

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Keep your bones strong and support overall health at any age: Try these 8 top-rated calcium tablets daily

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Toned arms offer strength — and status

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...