Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...
Obi Vincent on MSN
Quick 10 Minute Abs and Core Routine at Home
In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.
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