Sean and Michelle Clark say they've taught more than 100,000 people the joy of Double Dutch as a workout routine.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

The Black Family Reunion on Feb. 10 brought about 50 people to explore and celebrate culture through food, music and dance.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Jess King starts her day with protein-packed coffee for energy and brain power. She fuels with colorful, seasonal meals—favoring hearty breakfasts and cooling dinners. For snacks, she keeps it simple ...

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors don’t burn out because they stop caring. They burn out because they care deeply and ...

I did some initial research and found that hundreds of people were buying this thing off Amazon alone a month, and I learned that the brand One Fast Cat has become synoymous with the product: a ...

BLOOM (TAMPA) – Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once unimaginable. To understand where modern fitness is headed, it helps ...