Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and maintaining mobility as you age. Two highly effective exercises are now ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after 45.

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

The dodo has been extinct for more than 300 years, but that isn’t stopping Dallas’ Colossal Biosciences from trying to resurrect the 3-foot-tall, flightless bird. On Wednesday, the “de-extinction” ...

President Donald Trump is on a state visit to the United Kingdom, accompanied by first lady Melania Trump. According to his annual physical, President Trump is 6-feet-3-inches tall, the same height as ...