If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Epidural steroid shots for back pain had mixed results, an AAN review showed. The treatment demonstrated promising short-term benefits for radiculopathy patients. In other situations, benefits were ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

Neck and shoulder pain on the left side can range from minor conditions such as neck strain to urgent conditions like a heart attack. Many conditions respond well to over-the-counter treatments, but ...

A free and open-source software toolbox for whole-body muscle segmentation and analysis. We provide a step-by-step installation and usage tutorial video here. MuscleMap is also implemented as a ...

Office chairs aren't usually considered tech products, but the LiberNovo Omni claims to relieve back pain with real-time adjustments. Ajay has worked in tech journalism for over a decade as a reporter ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

You’ve probably woken up with lower back pain at some point. Since you’re reading this, I’m assuming you’re dealing with it right now. Lower back aches are incredibly annoying. They make people spend ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you have a back, you’ve almost certainly had lower back pain. Roughly eight in 10 Americans ...

Dr. Melamed stands at the forefront of innovation with his very unique minimally invasive transthoracic microscopic navigated-assisted decompression - a mouthful, but a true game-changer. Unlike ...