Strategies ranging from balance exercises to home modifications can help prevent falls and boost mobility when you have MS.

RIT biomedical engineering researcher receives an NSF CAREER Award to assess how blood flow during physical activity may reduce the risk of aneurysm ...

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility. These exercises, inspired by traditional African practices, can ...

Toe yoga, an often-overlooked practice, can do wonders for your health. It involves simple exercises that focus on the toes and feet, promoting flexibility, strength, and balance. Most of us ignore ...

The Life After Stroke exercise group, based in Caernarfon, offers tailored exercise sessions and health education to stroke survivors. Delivered in partnership with Byw’n Iach, the programme supports ...

Compare Basic Toe Touch (male) (targets Glutes) and Bench Hip Extension (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness ...

Compare Arms Apart Circular Toe Touch (male) (targets Glutes) and Basic Toe Touch (male) (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment ...

The toe drag exercise helps develop close ball control, coordination, and quick footwork. A simple drill that builds confidence in tight spaces. #BallControl #FootballTraining #SkillDevelopment Why ...

Seventeen stroke patients who visited the neurology outpatient clinic of a tertiary Grade A hospital in Nanjing, China, from October 2024 to May 2025 were recruited for semi-structured interviews. The ...

Introduction: Post-stroke motor rehabilitation typically involves in-person therapy sessions in which clinicians prescribe tailored exercises for patients. However, access to in-person therapy is ...

Introduction: The health burden of stroke is higher in African-Caribbean populations. Yet, there is a knowledge and resource gap in provision of evidence-based exercise rehabilitation to reduce ...