Millions of Americans deal with occasional constipation every year. Busy schedules, low fiber diets, travel, stress, and not ...

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our ...

Reach for these on your next grocery run.

A new study demonstrates that computer models of gut metabolism can predict which probiotics will successfully establish ...

Ever notice how certain foods get labeled as “old-people food” until you taste them and understand the hype? From casseroles ...

Babies in the West commonly lack a gut microbe that is found in infants in other parts of the world, which may be due to ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

In the ongoing quest for good health, many people are looking to replace soft drinks. Kombucha is a fermented drink that’s delicious and with lots of benefits.

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.