Discover the secrets to feeling young again! Learn about the importance of social life, supplements, and a healthy diet for ...

A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

A survey saw that 70% of Americans want to know the secrets of feeling young again. So how can you grow younger and not older?

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

However absurd and horrifying it may sound, in the wild, some animals actually eat parts of their own bodies. Sometimes it’s a survival strategy to reclaim nutrients, sometimes it’s to fuel ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest benefits compared to doing nothing at all, according to a major global ...

Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...

Carol Vorderman has a surprisingly straightforward secret behind her enviable figure. The former Countdown star publicly ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...