For those who prefer liquid meals, a quinoa and turmeric smoothie is an excellent option. Blend cooked quinoa with almond milk or coconut milk for creaminess. Add banana for natural sweetness and a ...
Applying a paste made from turmeric directly onto the throat area may provide localized relief from soreness. Mix two ...
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5 of the best joint supplements — and 3 that are likely a waste of money
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