Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...
Read Is It Okay for Christians to Participate in Meditation? by Joe Thorn and more articles about Video Answers and Videos on ...
While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...
Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...
Hypnosis, prayer and meditation offer unique pathways to altered states of awareness, self-reflection and healing. Exploring ...
In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...
Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...
The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter ...
Three-in-ten Americans at least sometimes get news from newsletters, but many don’t read most of the newsletters they get. Unlike many other digital formats, similar shares of Americans across age ...
Imagine someone has chronic pain. One doctor focuses on the body part that hurts and keeps trying to fix that single symptom. Another uses a more comprehensive brain-body approach and tries to ...
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