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I committed to meditating every morning this year—here’s what actually helped me stick with it
Turns out, I just needed to figure out what works—and what doesn't.
While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...
Abstract: As mindfulness meditation gains increasing recognition, many individuals still face challenges in accessing structured learning resources and community support. This study explores the ...
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