Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual handling to adopt ...

Introducing your new favourite stretch.