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The 5 fundamental exercises every bodybuilder must master to build real muscle fast

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

American Speed Skater Jordan Stolz Does Not Lift Arms To Gain Advantage With Insane Squat Routine

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Want bigger arms? Here's how to actually strengthen your biceps

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...
Fitgurú on MSN

The 7 gym exercises bodybuilding experts swear by for a sculpted, muscular physique

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...