Plus find out when to apply heat vs. ice packs to encourage healing ...

Still, even small changes can make a difference, including investing in certain posture-supporting products. Egbogah filled ...

We tested side-by-side loads of laundry with and without dryer balls, and while not every claim panned out, they’re still worth buying for softer, nicer-smelling clothes Break up with your liquid ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Portland leaders this week condemned federal agents’ use of pepper balls on bystanders in a North Portland neighborhood last week when they gathered to document the arrest of a parent who was detained ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Phoenix police used less-lethal pepper ball launchers to break up four large fights during the First Friday arts event on Dec. 5 in downtown Phoenix, authorities said. Police said the fights involved ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

NFL kickers have been benefiting this season from a new rule that gives them more time to break in the K-balls, the special footballs the NFL provides for use on kicking plays. Kickers like to have ...

A new TikTok trend has users declaring they “know ball” — and they’re not talking about basketball. They’re talking about getting their spark back, long-distance friendships, mental health journeys ...

LeBron James will miss the Los Angeles Lakers' season opener due to a sciatica injury. Sciatica is nerve pain that can affect the lower back and run down the back of the leg. James is expected to be ...