See the full story on Dwell.com: There’s More Than One Way to Warm Up at This Sauna in Sweden Related stories: ...

Do not miss this, anyone can upgrade their sauna. Since 2024, adding red light therapy to ANY sauna has exploded in ...

Bristol is welcoming two more saunas to local communities, adding to the plethora of sauna locations now found in the city.

Steam Sauna Depot released guidance to help homeowners and pros avoid common steam room generator sizing mistakes that ...

Bathhouses are making a wave in Australia and overseas. And it's not an isolated trend; it reflects the broader advancement ...

After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...

Sitting in a sauna may raise your heart rate, but it's not giving your body an actual workout—and it won't detox you or burn fat, either.

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

Since moving to Chicago a few years ago, I’ve had to get creative with wellness hacks for surviving long, dark winters. Using ...

Experts say that V02 max (how much oxygen your body can take in and use during exercise) is one of the most important health metrics we have. Improving your V02 max can literally add years to your ...

Bathhouse saunas, cold plunge, red light therapy, detoxes, botox, injections and filler are some of the physical and mental ...

From saunas and gyms to Gen Z-inspired social spaces, these are the airports shaking up your pre-flight routine.