Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Australian cricketer Steve Smith disclosed his vertigo issues that led to his absence from the third Ashes Test against ...

Steve Smith missed the third Ashes Test due to vertigo, struggling to track the ball and feeling dizzy. Replaced by Usman Khawaja, he will return for the fourth Test and use specialised exercises and ...

Steve Smith described the vertigo issue he was dealing with ahead of the Adelaide Test, which forced him to miss the match. Smith missed his second match in the last six Tests and has opened up about ...

In 2022, Smith had suffered a concussion in a fielding mishap during the Second T20I against Sri Lanka at Sydney and had also talked about repeat of the debilitating vertigo symptoms.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...