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Saltwater, survival backstroke and sheer mind over matter may have helped the teenager save his family, experts say Follow our Australia news live blog for latest updates Get our breaking news email, ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Austin Appelbee, his mother, and two siblings, had ...

A 13-year-old Australian boy has described battling "massive" waves to swim around four hours to shore and raise the alarm after his family were swept out to sea. Austin Appelbee was with his mother, ...

Austin Appelbee, alongside his mother Joanne, tells the BBC he "was really scared" The 13-year-old Australian boy who swam for hours to get help for his family after they were swept out to sea has ...

Anna Clark does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Both swimming and cycling can offer a whole host of health and fitness benefits – but which exercise is the best for you likely depends on your specific goals. Below, personal trainer and nutritionist ...