5 Exercises Every Woman Over 55 Should Do Daily to Maintain Strength

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Texas woman goes to new gym with a free 7-day pass. Then a worker tells her to review the terms and conditions: ‘We’re not gonna honor it’

A Texas woman wanted to try out a new gym on a free seven-day pass. Except when she shows up, she learns that the management has no intention of honoring it. TikTok creator Lez (@lez.labella) posted a ...
LSU Reveille

Strength to the Stage: The LSU Tiger Girls train for UDA Nationals

Nationals! One word. One Opportunity. Two days to step onto the floor and deliver a National Champion performance. Last ...
Fit&Well

“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...
Prevention

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...
WLOX

5 arrested after woman found chained to exercise equipment, held captive in home for several months, police say

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...