Abstract: Fitness activities are linked to health, cognitive acuity, and the brain's ability to respond to a stimulus. This article reports on a mixed methods investigation of user experiences of a ...

We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But as we know, setting realistic, sustainable goals is typically far more effective than going all out ...

Abstract: The popularity of fitness applications has grown due to their ability to fulfill exercise needs, primarily through virtual workouts. This research aims to investigate the factors that ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout. While both machines help improve cardiovascular health and burn calories, they ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know. However, new research suggests that (along with eating a healthy diet), ...

The World Rowing Indoor Championships, which took place virtually over the last two weekends, concluded on Sunday with the 2,000-metre events and the participation of more than 1,600 athletes ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was deeply involved in the lives of my three teenage children, and was an active ...