Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Your nail-related issues may be more health-related than cosmetic. Find out what insight your nails have to offer about underlying nutritional deficiencies.

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Trump’s policies are raising food prices and taking food assistance from families while handing more power to food corporations. Here’s how we’re fighting back. Trump’s policies are raising food ...