As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

The after-dinner walk, now playfully dubbed the "fart walk," has gained popularity thanks to TikTok, where a creator shared its benefits for aging well and staying healthy. While the term may sound ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Discover essential dog walking tips for beginners. Learn how to plan routines, avoid common mistakes, and choose the right gear.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Add Yahoo as a preferred source to see more of our stories on Google. WASHINGTON (AP) — A group of Buddhist monks — bearing a message of peace — walked into the heart of Washington, D.C., on Tuesday, ...

see more of our stories on Google. Add Axios on Google The venerable Bhikkhu Pannakara leads Buddhist monks as they continue their Walk for Peace, pictured here in Richmond. Photo: Aaron Mathes / AFP ...

A troop of 23 Buddhist monks and their dog, Aloka, arrived in Prince William County Saturday morning, continuing their 2,300-mile trek northward to Washington, D.C. from Fort Worth, Texas – a ...