The Mediterranean diet is popular for a reason and these recipes for one-pot dinners, snacks, salads, and more will make this ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

It's important to differentiate low-carb diets from very low-carb diets. For example, the keto diet is very low carb, ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Grapefruit may help with weight loss due to its low calories and high water content. Avocados have little sugar and are linked with lower chances of weight gain. Watermelon can reduce hunger and may ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine) need to forego gluten, over the years, cutting bread and other ...

Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...