Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

As usual, women’s basketball delivered fans an entertaining week. On Monday, AP Poll voters released their updated women’s ...

Whether you’re a seasoned pro or feel like you’re going into battle every time you put on a load of whites, keeping to a schedule can help make the most of your laundry routine—and your sanity.

“How often do you wash your sheets?” It’s a question I’ve heard countless times — on social media and in casual conversations — and no matter the answer, it often feels like an invitation for judgment ...

Daniela is a freelance writer who covers lifestyle and culture. In her free time, she's either cuddling with her goldendoodle Chai, buying plants, or having a picnic. Daniela is a Chicana from Los ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Researchers haven't ...

A small group of Indiana football players started a weekly tradition of dining at local Bloomington restaurants. The dinners became a key part of quarterback Fernando Mendoza's routine during the team ...

Steelers GameDay Cheat Sheet is a weekly series featuring a quick glance at the upcoming Steelers game, including odds, records, things to watch for, and how to watch/listen to the game. The Steelers ...

CeeDee Lamb has cleared concussion protocol, practiced in full and has top-five value this week if he returns, as expected. Lon Horwedel / Imagn Images Welcome to the Week 15 fantasy cheat sheet, a ...

Teachers can use a variety of tech tools to create short social emotional learning activities that fit easily into the classroom routine. When the pace of learning speeds up, the first thing many ...

Before Ohio State snapped a four-game losing streak to archrival Michigan with a 27-9 win on Nov. 29, it made a series of changes to the week of preparation. It began with moving the marching band’s ...