The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

SATURDAY GROUP RUN: At West Seattle Runner (2743 California SW; WSB sponsor), you can join the Saturday 8 am free group run.

Mike Macdonald exposes the reason why Seahawks are in the NFC championship originally appeared on The Sporting News. Add The ...

The sunshine reminds us that spring isn't far. For many families, that means youth-sports seasons are approaching too. This ...

Defending 3A state champion Rainier Beach makes the trip across Seattle on Friday night to face West Seattle in what shapes up as one of the most anticipated Metro League matchups of the new year. The ...

The Seattle Seahawks became an NFC West team during the 2002 realignment, and have been far and away the most successful team in it ever since. It’s been 24 years since the NFL decided to place the ...

SEATTLE — After a dominant win over the 49ers on Saturday, Seahawks fans now have weeks to rejoice in the team's No. 1 seed and NFC West Division crown. For many, it means going to snag new ...

The Seattle Seahawks defeated the San Francisco 49ers 13-3 to win the NFC West title. Seattle's victory clinched the No. 1 seed in the NFC, securing a first-round bye and homefield advantage. The ...

The Seattle Seahawks are embarking on their first playoff run under head coach Mike Macdonald, and they will do so as the NFC's No. 1 seed for the fourth time in franchise history. Seattle clinched ...

Week 18 of the NFL season continued with a game that had high stakes for playoff seeding! The Seahawks beat the 49ers to win the NFC West and clinch the No. 1 overall seed in the conference. Seattle's ...

SEATTLE, Wash. - The Seattle Seahawks sit 60 minutes away from their fourth-ever No. 1 overall NFC seed, needing a win over the San Francisco 49ers to lock in the spot. This ultimate West Coast battle ...