VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Crazy fans, crazy score: Duke supporters try to distract Syracuse forward William Kyle III while he shoots a free-throw during the Orange’s 101-64 loss on Monday at Cameron Indoor Stadium. (N. Scott ...

Fat Tuesday is a holiday steeped in history and tradition. Here’s everything to know about Fat Tuesday and how to celebrate the occasion.

Syracuse, N.Y. – Thirty-eight condominiums that each come with a $220,000 state subsidy are up for sale in a former Syracuse factory building that dates to the 1880s. The Lofts at 1117 are priced from ...

While some body positivity advocates have embraced weight loss drugs, others have rejected them, fearing that thin is now back in and, with it, fatphobia. Some within the movement have also downplayed ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Former MLB pitcher Dan Serafini has confessed to being the leader of an in-prison faction called the "white guys." ...

Dan Serafini took the stand in his attempt to get a retrial following his murder conviction back in July. He reportedly ...

The SMARTstart East Pasco Incubator Kitchen in Dade City is a program designed to help aspiring food entrepreneurs turn ideas ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...