Not every sweat session builds size—some popular moves could be slowing down your progress.

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our ...

Your why may not be what you think it is. by Jonathan Knowles, Tom Hunsaker, Hannah Grove and Alison James Today’s business leaders are under pressure to come up with a corporate purpose, much as they ...

Fitness Pro Superhuman Troy highlights five highly effective chest builders that may outperform traditional barbell bench pressing for hypertrophy.

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

AutoChamber™ and AutoBMD™ AI solutions will soon be available on Precision Imaging Network, with AI-CVD® planned next.

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up quietly with age. Sarcopenia .

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...