Training for big numbers is about more than just ego. Here's what you need to know.

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The Winter Olympics are the subject of sports headlines at the moment. And as we reach the final stretch of this 16-day affair, we look back on some of the most photogenic moments in its history. Here ...

The Red Sox are using the early part of camp to determine where Durbin and Marcelo Mayer fit best positionally.

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and the University of Pennsylvania (UPenn) have discovered that what happens in ...

Body shape had a clear influence on energetic demand. Deep-bodied fish, with their larger surface area, generate more resistance as water moves around them, making them naturally better at resisting ...