Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting longevity.

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Midlife women at the Olympic Games are redefining the road to peak performance - even after setbacks.

The Chicago area isn't dealing with the remnants of a massive snowfall, but rather a much different type of winter weather: extreme cold. While accumulating snow is possible in the coming days, Friday ...