Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

A gynaecologist explains how creatine may help support menstrual cycle regularity and contribute to women’s natural and safe fertility.

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can affect women's muscle strength and what you can do to protect them. She ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...